Monthly Calendar

Knitting, crochet, spinning... Bring your projects and your yarn for an afternoon of social comradarie and sharing of tips and techniques.

Tai Chi meets in the Community Room off the River Street entrance on the first floor.

Tai Chi is a Chinese longevity art whose movements are slow and gentle, soft and circular, graceful and balanced. Its benefits include stress relief, calmness, relaxation, improved breathing, energy, focus, posture, balance, mobility, strength and health. We will explore easy to learn stationary and moving exercises that may be practiced every day by anyone in any physical condition. Please wear comfortable clothing.

About our Instructor: Ben has studied Tai Chi since 2005 and taught since 2014. He has almost 30 years of martial arts experience and holds black belts in Tae Kwon Do and Karate. Contact Ben with any questions: [email protected] | 207-965-5170.

Meetings are held in the multipurpose room on the first floor.

This is the room across from the elevator.

For all levels. Beginners welcome, guidance given. This is a relaxed setting for meditation and contemplation, not affiliated with any other group or tradition.

This mat class will move your spine in every direction it’s meant to as well as work the deep muscles of your back, core, glutes and hamstrings to leave you feeling energized and strong with better posture. All levels welcome!

Knitting, crochet, spinning... Bring your projects and your yarn for an afternoon of social comradarie and sharing of tips and techniques.

Tai Chi meets in the Community Room off the River Street entrance on the first floor.

Tai Chi is a Chinese longevity art whose movements are slow and gentle, soft and circular, graceful and balanced. Its benefits include stress relief, calmness, relaxation, improved breathing, energy, focus, posture, balance, mobility, strength and health. We will explore easy to learn stationary and moving exercises that may be practiced every day by anyone in any physical condition. Please wear comfortable clothing.

About our Instructor: Ben has studied Tai Chi since 2005 and taught since 2014. He has almost 30 years of martial arts experience and holds black belts in Tae Kwon Do and Karate. Contact Ben with any questions: [email protected] | 207-965-5170.

This mat class will move your spine in every direction it’s meant to as well as work the deep muscles of your back, core, glutes and hamstrings to leave you feeling energized and strong with better posture. All levels welcome!

Meetings are held in the multipurpose room on the first floor.

This is the room across from the elevator.

For all levels. Beginners welcome, guidance given. This is a relaxed setting for meditation and contemplation, not affiliated with any other group or tradition.

This mat class will move your spine in every direction it’s meant to as well as work the deep muscles of your back, core, glutes and hamstrings to leave you feeling energized and strong with better posture. All levels welcome!

Knitting, crochet, spinning... Bring your projects and your yarn for an afternoon of social comradarie and sharing of tips and techniques.

Tai Chi meets in the Community Room off the River Street entrance on the first floor.

Tai Chi is a Chinese longevity art whose movements are slow and gentle, soft and circular, graceful and balanced. Its benefits include stress relief, calmness, relaxation, improved breathing, energy, focus, posture, balance, mobility, strength and health. We will explore easy to learn stationary and moving exercises that may be practiced every day by anyone in any physical condition. Please wear comfortable clothing.

About our Instructor: Ben has studied Tai Chi since 2005 and taught since 2014. He has almost 30 years of martial arts experience and holds black belts in Tae Kwon Do and Karate. Contact Ben with any questions: [email protected] | 207-965-5170.

This mat class will move your spine in every direction it’s meant to as well as work the deep muscles of your back, core, glutes and hamstrings to leave you feeling energized and strong with better posture. All levels welcome!

Meetings are held in the multipurpose room on the first floor.

This is the room across from the elevator.

For all levels. Beginners welcome, guidance given. This is a relaxed setting for meditation and contemplation, not affiliated with any other group or tradition.

E-mail : [email protected]

Suggested donation $5.00 per session.

Enlighten Up! is a group that meets on the 3^rd Sunday of the month at Central Hall to explore and deepen one’s innate spiritual nature, regardless of one’s religious beliefs or lack of them. The group is part teaching, part discussion, and part cultivation of spiritual methods from the wisdom traditions of India, Tibet, and Japan and their relationship to mindfulness, meditation, and techniques of mindful living.

  Beginners welcome; interest in meditation is helpful.
(Note: This is not a meditation group.)

  If this interests you or if you have participated in such a group in the past, contact for more information: David Frasz 564-3934

This mat class will move your spine in every direction it’s meant to as well as work the deep muscles of your back, core, glutes and hamstrings to leave you feeling energized and strong with better posture. All levels welcome!

Knitting, crochet, spinning... Bring your projects and your yarn for an afternoon of social comradarie and sharing of tips and techniques.

Tai Chi meets in the Community Room off the River Street entrance on the first floor.

Tai Chi is a Chinese longevity art whose movements are slow and gentle, soft and circular, graceful and balanced. Its benefits include stress relief, calmness, relaxation, improved breathing, energy, focus, posture, balance, mobility, strength and health. We will explore easy to learn stationary and moving exercises that may be practiced every day by anyone in any physical condition. Please wear comfortable clothing.

About our Instructor: Ben has studied Tai Chi since 2005 and taught since 2014. He has almost 30 years of martial arts experience and holds black belts in Tae Kwon Do and Karate. Contact Ben with any questions: [email protected] | 207-965-5170.

This mat class will move your spine in every direction it’s meant to as well as work the deep muscles of your back, core, glutes and hamstrings to leave you feeling energized and strong with better posture. All levels welcome!

Meetings are held in the multipurpose room on the first floor.

This is the room across from the elevator.

For all levels. Beginners welcome, guidance given. This is a relaxed setting for meditation and contemplation, not affiliated with any other group or tradition.

This mat class will move your spine in every direction it’s meant to as well as work the deep muscles of your back, core, glutes and hamstrings to leave you feeling energized and strong with better posture. All levels welcome!

Knitting, crochet, spinning... Bring your projects and your yarn for an afternoon of social comradarie and sharing of tips and techniques.

Tai Chi meets in the Community Room off the River Street entrance on the first floor.

Tai Chi is a Chinese longevity art whose movements are slow and gentle, soft and circular, graceful and balanced. Its benefits include stress relief, calmness, relaxation, improved breathing, energy, focus, posture, balance, mobility, strength and health. We will explore easy to learn stationary and moving exercises that may be practiced every day by anyone in any physical condition. Please wear comfortable clothing.

About our Instructor: Ben has studied Tai Chi since 2005 and taught since 2014. He has almost 30 years of martial arts experience and holds black belts in Tae Kwon Do and Karate. Contact Ben with any questions: [email protected] | 207-965-5170.

This mat class will move your spine in every direction it’s meant to as well as work the deep muscles of your back, core, glutes and hamstrings to leave you feeling energized and strong with better posture. All levels welcome!

Meetings are held in the multipurpose room on the first floor.

This is the room across from the elevator.