Central Hall Commons is happy to announce our in person classes have returned. Looking for a space to share your skills with the community? Contact us for details!
Chair Yoga 7:55 – 9:05AM Yoga poses modified for limited mobility or movement.
Starting with meditation, a series of seated poses, standing poses using the chair to assist with balance, finishing on the floor, for those that are able, for the final meditation of savasana
Every Body Yoga 5:55PM-7:05PM
Starting with meditation, warm up, flowing through a sequence of poses, modified for your level of comfort. Followed by a cool down and end with breath work and final meditation of savasana.
Tai Chi is a Chinese longevity art whose movements are slow and gentle, soft and circular, graceful and balanced. Its benefits include stress relief, calmness, relaxation, improved breathing, energy focus, posture, balance, mobility, strength and health.
We will explore easy to learn stationary and moving exercises that may be practiced every day by anyone in any physical condition. Please wear comfortable clothing.
